Ladakh Marathon: Training Plan
16-week training plan for Ladakh Marathon calibrated to Indian climate and marathon race demands. Held in September in Leh — STRIDD's free Indian runner gu...
Prateek
Mountain Camel
What Prateek has written
How far can a beginner run after 30 days of training?
Plain-English answer to 'How far can a beginner run after 30 days of training?' — can a beginner run after 30 days of training explained with Indian climat...
What is the walk-run method and does it work for Indian beginners?
Plain-English answer to 'What is the walk-run method and does it work for Indian beginners?' — the walk-run method and does it work for indian beginners ex...
What should I eat before a morning run in India?
Plain-English answer to 'What should I eat before a morning run in India?' — eat before a morning run explained with Indian climate, race and physiology co...
Which running shoes should a beginner buy in India in 2026?
Plain-English answer to 'Which running shoes should a beginner buy in India in 2026?' — which running shoes should a beginner buy in india in 2026 explaine...
Can I run with flat feet?
Plain-English answer to 'Can I run with flat feet?' — run with flat feet explained with Indian climate, race and physiology context. Build your free runnin...
Should I keep running with knee pain as a beginner?
Plain-English answer to 'Should I keep running with knee pain as a beginner?' — keep running with knee pain as a beginner explained with Indian climate, ra...
Does running help me lose weight in India?
Plain-English answer to 'Does running help me lose weight in India?' — running help me lose weight explained with Indian climate, race and physiology context.
Morning vs evening running in India — which is better?
Plain-English answer to 'Morning vs evening running in India — which is better?' — morning vs evening running in india — which is better explained with Ind...
Should I run on an empty stomach in the morning?
Plain-English answer to 'Should I run on an empty stomach in the morning?' — run on an empty stomach in the morning explained with Indian climate, race and...
What's a good post-run meal in India?
Plain-English answer to 'What's a good post-run meal in India?' — a good post-run meal explained with Indian climate, race and physiology context.
How do I stay motivated when I start running?
Plain-English answer to 'How do I stay motivated when I start running?' — stay motivated when i start running explained with Indian climate, race and physi...
How many days per week should I run for marathon training?
Plain-English answer to 'How many days per week should I run for marathon training?' — days per week should i run for marathon training explained with Indi...
What is fartlek training and how do I do it?
Plain-English answer to 'What is fartlek training and how do I do it?' — fartlek training and how do i do it explained with Indian climate, race and physio...
How many weeks does it take to train for a marathon?
Plain-English answer to 'How many weeks does it take to train for a marathon?' — weeks does it take to train for a marathon explained with Indian climate,...
Strides vs sprints — what's the difference and when do I use each?
Plain-English answer to 'Strides vs sprints — what's the difference and when do I use each?' — strides vs sprints — what's the difference and when do i use...
Can I run two marathons in one year?
Plain-English answer to 'Can I run two marathons in one year?' — run two marathons in one year explained with Indian climate, race and physiology context.
How should I pace my first marathon?
Plain-English answer to 'How should I pace my first marathon?' — pace my first marathon explained with Indian climate, race and physiology context.
How many gels do I actually need in a marathon?
Plain-English answer to 'How many gels do I actually need in a marathon?' — gels do i actually need in a marathon explained with Indian climate, race and p...
What's the best pre-race breakfast 3 hours before a marathon?
Plain-English answer to 'What's the best pre-race breakfast 3 hours before a marathon?' — the best pre-race breakfast 3 hours before a marathon explained w...
What should I wear for the Tata Mumbai Marathon?
Plain-English answer to 'What should I wear for the Tata Mumbai Marathon?' — wear for the tata mumbai marathon explained with Indian climate, race and phys...
Is it safe to run a race with music?
Plain-English answer to 'Is it safe to run a race with music?' — safe to run a race with music explained with Indian climate, race and physiology context.
What does hitting the wall feel like — mentally and physically?
Plain-English answer to 'What does hitting the wall feel like — mentally and physically?' — hitting the wall feel like — mentally and physically explained...
How do I handle race day nerves before a marathon?
Plain-English answer to 'How do I handle race day nerves before a marathon?' — handle race day nerves before a marathon explained with Indian climate, race...
Should I run with the pacer or do my own pacing?
Plain-English answer to 'Should I run with the pacer or do my own pacing?' — run with the pacer or do my own pacing explained with Indian climate, race and...
How long does it take to recover from a marathon?
Plain-English answer to 'How long does it take to recover from a marathon?' — does it take to recover from a marathon explained with Indian climate, race a...
Should I take an ice bath after a long run?
Plain-English answer to 'Should I take an ice bath after a long run?' — take an ice bath after a long run explained with Indian climate, race and physiolog...
Do Epsom salt baths actually help runners?
Plain-English answer to 'Do Epsom salt baths actually help runners?' — do epsom salt baths actually help runners explained with Indian climate, race and ph...
When can I resume strength training after a marathon?
Plain-English answer to 'When can I resume strength training after a marathon?' — resume strength training after a marathon explained with Indian climate,...
Sauna after a long run — yay or nay?
Plain-English answer to 'Sauna after a long run — yay or nay?' — sauna after a long run — yay or nay explained with Indian climate, race and physiology con...
Should I have sex the night before a race?
Plain-English answer to 'Should I have sex the night before a race?' — have sex the night before a race explained with Indian climate, race and physiology...
Is post-run stretching actually bad for runners?
Plain-English answer to 'Is post-run stretching actually bad for runners?' — is post-run stretching actually bad for runners explained with Indian climate,...
At what AQI should I stop running outside in India?
Plain-English answer to 'At what AQI should I stop running outside in India?' — at what aqi should i stop running outside explained with Indian climate, ra...
Is running after street food safe?
Plain-English answer to 'Is running after street food safe?' — is running after street food safe explained with Indian climate, race and physiology context.
Running during Ramadan in India — what to do?
Plain-English answer to 'Running during Ramadan in India — what to do?' — running during ramadan in india — what to do explained with Indian climate, race...
Running during periods — what every Indian woman runner should know
Plain-English answer to 'Running during periods — what every Indian woman runner should know' — running during periods — what every indian woman runner sho...
Hyderabad summer running guide
Plain-English answer to 'Hyderabad summer running guide' — hyderabad summer running guide explained with Indian climate, race and physiology context.
Running in Kolkata during Durga Puja
Plain-English answer to 'Running in Kolkata during Durga Puja' — running in kolkata during durga puja explained with Indian climate, race and physiology co...
Lunchtime running for Bangalore corporates
Plain-English answer to 'Lunchtime running for Bangalore corporates' — lunchtime running for bangalore corporates explained with Indian climate, race and p...
Running with PCOS in India — what works
Plain-English answer to 'Running with PCOS in India — what works' — running with pcos explained with Indian climate, race and physiology context.
Running with hypothyroid — pace expectations and recovery
Plain-English answer to 'Running with hypothyroid — pace expectations and recovery' — running with hypothyroid — pace expectations and recovery explained w...
Runner's Knee (PFPS): Prevention Exercises
Specific prevention exercises for Runner's Knee (PFPS) with sets, reps and progression. Build your free running blueprint on STRIDD. Free, no signup.
Runner's Knee (PFPS): Return to Running
Stage-by-stage return-to-running protocol after Runner's Knee (PFPS) — pace, distance and milestones. Build your free running blueprint on STRIDD.
Runner's Knee (PFPS): Running Mistakes That Cause It
Training mistakes and shoe choices that cause Runner's Knee (PFPS) — and how to avoid them. Build your free running blueprint on STRIDD. Free, no signup.
IT Band Syndrome: Prevention Exercises
Specific prevention exercises for IT Band Syndrome with sets, reps and progression. Build your free running blueprint on STRIDD. Free, no signup.
Plantar Fasciitis: Prevention Exercises
Specific prevention exercises for Plantar Fasciitis with sets, reps and progression. Build your free running blueprint on STRIDD. Free, no signup.
Plantar Fasciitis: Running Mistakes That Cause It
Training mistakes and shoe choices that cause Plantar Fasciitis — and how to avoid them. Build your free running blueprint on STRIDD. Free, no signup.
Achilles Tendinopathy: Causes & Diagnosis
What causes Achilles Tendinopathy, how it's diagnosed and the red flags every Indian runner should know. Build your free running blueprint on STRIDD.
Achilles Tendinopathy: Running Mistakes That Cause It
Training mistakes and shoe choices that cause Achilles Tendinopathy — and how to avoid them. Build your free running blueprint on STRIDD. Free, no signup.
Shin Splints (MTSS): Causes & Diagnosis
What causes Shin Splints (MTSS), how it's diagnosed and the red flags every Indian runner should know. Build your free running blueprint on STRIDD.
Shin Splints (MTSS): Return to Running
Stage-by-stage return-to-running protocol after Shin Splints (MTSS) — pace, distance and milestones. Build your free running blueprint on STRIDD.
Posterior Tibial Tendinitis: Causes & Diagnosis
What causes Posterior Tibial Tendinitis, how it's diagnosed and the red flags every Indian runner should know. Build your free running blueprint on STRIDD.
Posterior Tibial Tendinitis: Prevention Exercises
Specific prevention exercises for Posterior Tibial Tendinitis with sets, reps and progression. Build your free running blueprint on STRIDD. Free, no signup.
Piriformis Syndrome: Causes & Diagnosis
What causes Piriformis Syndrome, how it's diagnosed and the red flags every Indian runner should know. Build your free running blueprint on STRIDD.
Piriformis Syndrome: Return to Running
Stage-by-stage return-to-running protocol after Piriformis Syndrome — pace, distance and milestones. Build your free running blueprint on STRIDD.
High-Hamstring Tendinopathy: Treatment Protocol
Evidence-based treatment protocol for High-Hamstring Tendinopathy — phases, timeline and what actually works. Build your free running blueprint on STRIDD.
High-Hamstring Tendinopathy: Prevention Exercises
Specific prevention exercises for High-Hamstring Tendinopathy with sets, reps and progression. Build your free running blueprint on STRIDD. Free, no signup.
High-Hamstring Tendinopathy: Running Mistakes That Cause It
Training mistakes and shoe choices that cause High-Hamstring Tendinopathy — and how to avoid them. Build your free running blueprint on STRIDD.
Hip Flexor Strain: Treatment Protocol
Evidence-based treatment protocol for Hip Flexor Strain — phases, timeline and what actually works. Build your free running blueprint on STRIDD.
Greater Trochanteric Pain Syndrome: Treatment Protocol
Evidence-based treatment protocol for Greater Trochanteric Pain Syndrome — phases, timeline and what actually works. Build your free running blueprint on S...
Greater Trochanteric Pain Syndrome: Running Mistakes That Cause It
Training mistakes and shoe choices that cause Greater Trochanteric Pain Syndrome — and how to avoid them. Build your free running blueprint on STRIDD.
Morton's Neuroma: Treatment Protocol
Evidence-based treatment protocol for Morton's Neuroma — phases, timeline and what actually works. Build your free running blueprint on STRIDD.
Morton's Neuroma: Prevention Exercises
Specific prevention exercises for Morton's Neuroma with sets, reps and progression. Build your free running blueprint on STRIDD. Free, no signup.
Morton's Neuroma: Return to Running
Stage-by-stage return-to-running protocol after Morton's Neuroma — pace, distance and milestones. Build your free running blueprint on STRIDD.
Blisters and Runner's Black Toes: Treatment Protocol
Evidence-based treatment protocol for Blisters and Runner's Black Toes — phases, timeline and what actually works. Build your free running blueprint on STR...
Blisters and Runner's Black Toes: Prevention Exercises
Specific prevention exercises for Blisters and Runner's Black Toes with sets, reps and progression. Build your free running blueprint on STRIDD.
Blisters and Runner's Black Toes: Return to Running
Stage-by-stage return-to-running protocol after Blisters and Runner's Black Toes — pace, distance and milestones. Build your free running blueprint on STRIDD.
Blisters and Runner's Black Toes: Running Mistakes That Cause It
Training mistakes and shoe choices that cause Blisters and Runner's Black Toes — and how to avoid them. Build your free running blueprint on STRIDD.
Ankle Sprain (Trail): Causes & Diagnosis
What causes Ankle Sprain (Trail), how it's diagnosed and the red flags every Indian runner should know. Build your free running blueprint on STRIDD.
Ankle Sprain (Trail): Return to Running
Stage-by-stage return-to-running protocol after Ankle Sprain (Trail) — pace, distance and milestones. Build your free running blueprint on STRIDD.
New Balance Fresh Foam X 880v15 — India price, specs & where to buy
New Balance Fresh Foam X 880v15 India price, specs and where to buy — daily trainer, 8mm drop, 280g, Fresh Foam X + Fresh Foam. ₹12,495. Build your free ru...
Salomon Sense Ride 5 — India price, specs & where to buy
Salomon Sense Ride 5 India price, specs and where to buy — trail running shoe, 8mm drop, 285g, Energy Surge foam. ₹13,999. Build your free running blueprin...
Apple Watch Ultra 2 — India price, specs & where to buy
Apple Watch Ultra 2 India price, specs and where to buy — ultra / triathlon / multi-day, 12h GPS battery, dual-frequency L1+L5, 1.92in Always-On Retina. ₹8...
Hoka Bondi 9 vs Brooks Glycerin 22: which max-cushion daily trainer wins?
Hoka Bondi 9 vs Brooks Glycerin 22 (2026 India review). Plushest daily shoes, side by side. Side-by-side: drop, stack, foam, plate, weight, ₹ price, who it
Nike Pegasus 41 vs Adidas Supernova Rise: which daily trainer wins?
Nike Pegasus 41 vs Adidas Supernova Rise (2026 India review). Big-brand daily trainers head to head. Side-by-side: drop, stack, foam, plate, weight, ₹ pric
Nike Streakfly 2 vs Skechers GoRun Speed Beast: which lightweight racer wins?
Nike Streakfly 2 vs Skechers GoRun Speed Beast (2026 India review). Lightweight racers for short distance. Side-by-side: drop, stack, foam, plate, weight,
Garmin Forerunner 55 vs Amazfit Active Edge: which budget / first watch wins?
Garmin Forerunner 55 vs Amazfit Active Edge (2026 India review). First-watch picks under ₹25K. Battery, GPS bands, sensors, ₹ price, who it's for.
Best beginner running shoes India 2026
Starting to run in India? These are the right first running shoes — Ghost 16, Pegasus 41, Cumulus 26, Duramo SL and more, ranked by use.