Vishal

Vishal

Spreadsheet Sufi

What Vishal has written

How should I breathe while running?

Plain-English answer to 'How should I breathe while running?' — breathe while running explained with Indian climate, race and physiology context.

When should I buy my first GPS watch?

Plain-English answer to 'When should I buy my first GPS watch?' — buy my first gps watch explained with Indian climate, race and physiology context.

How can I improve my running economy?

Plain-English answer to 'How can I improve my running economy?' — improve my running economy explained with Indian climate, race and physiology context.

Can I run the day after a marathon?

Plain-English answer to 'Can I run the day after a marathon?' — run the day after a marathon explained with Indian climate, race and physiology context.

Does kinesio tape actually help runners?

Plain-English answer to 'Does kinesio tape actually help runners?' — kinesio tape actually help runners explained with Indian climate, race and physiology...

Running with asthma in India — protocol

Plain-English answer to 'Running with asthma in India — protocol' — running with asthma in india — protocol explained with Indian climate, race and physiol...

Running with type 2 diabetes in India

Plain-English answer to 'Running with type 2 diabetes in India' — running with type 2 diabetes explained with Indian climate, race and physiology context.

IT Band Syndrome: Return to Running

Stage-by-stage return-to-running protocol after IT Band Syndrome — pace, distance and milestones. Build your free running blueprint on STRIDD.

Lactate Threshold for Runners

Lactate Threshold for Runners: What It Is and How to Train It. STRIDD's deep-dive guide with Indian context. Build your free running blueprint on STRIDD.

Running After 40 in India

Running After 40 in India. STRIDD's deep-dive guide for Indian runners. Built on training science and real Indian race-day context. Build your free running...

Nike Vaporfly 4: India Review

Nike Vaporfly 4 india review — comprehensive review for Indian recreational runners by STRIDD's gear desk. Build your free running blueprint on STRIDD.

Adidas Adizero Boston 12: India Review

Adidas Adizero Boston 12 india review — comprehensive review for Indian recreational runners by STRIDD's gear desk. Build your free running blueprint on ST...

Adidas Supernova Rise: India Review

Adidas Supernova Rise india review — comprehensive review for Indian recreational runners by STRIDD's gear desk. Build your free running blueprint on STRIDD.

Asics Superblast 2: India Review

Asics Superblast 2 india review — comprehensive review for Indian recreational runners by STRIDD's gear desk. Build your free running blueprint on STRIDD.

Asics Gel-Cumulus 26: India Review

Asics Gel-Cumulus 26 india review — comprehensive review for Indian recreational runners by STRIDD's gear desk. Build your free running blueprint on STRIDD.

Asics Gel-Nimbus 26: India Review

Asics Gel-Nimbus 26 india review — comprehensive review for Indian recreational runners by STRIDD's gear desk. Build your free running blueprint on STRIDD.

Saucony Endorphin Elite 2: India Review

Saucony Endorphin Elite 2 india review — comprehensive review for Indian recreational runners by STRIDD's gear desk. Build your free running blueprint on S...

Saucony Endorphin Speed 4: India Review

Saucony Endorphin Speed 4 india review — comprehensive review for Indian recreational runners by STRIDD's gear desk. Build your free running blueprint on S...

On Cloudsurfer 7: India Review

On Cloudsurfer 7 india review — comprehensive review for Indian recreational runners by STRIDD's gear desk. Build your free running blueprint on STRIDD.